Learn how to get a great night's sleep with natural sleep remedies.
Can't sleep? You're not alone. Up to 70 million people suffer from sleep disorders. Don't be one of them. Discover the benefits of sleep and how to improve sleep naturally.
Sleep is a necessary bodily function. Although scientists don't have a complete picture for why we need to sleep they generally agree that sleep is necessary for
- Proper brain function
- Reducing the risk of diseases such as hypertension
- Regulation of hormones for weight control
Various sleep disorders can interfere with healthy sleep. The Centers for Disease Control and Prevention (CDC) has a list of common sleep disorders which include
- Insomnia
- Narcolepsy
- Sleep Apnea
- Restless Leg Syndrome
Doctor recommended treatments include medicines such as sleeping pills and CPAP machines.
Seeking medical treatment can be an important step in getting the sleep people need. Natural remedies can also prove to be a beneficial addition to good sleep hygiene.
Various natural herbs can help with sleep including lavender, bergamot, and chamomile can help with sleep. These natural remedies have been turned into sleep sprays that can help you drift off to sleep. Just apply the spray to your pillow before going to bed and let the calming aroma sooth you into a relaxing sleep.
There are additional tips you can try that also create the perfect environment for sleep. Using high quality sleep eye masks including the best Bluetooth headphone sleep masks to block unwanted light will also help you fall asleep and stay asleep.
These are just some of the prescription free natural remedy tips that can help you get a better night's sleep.
For more strategies on getting a better night's sleep download our free ebook on better sleep "5 Best Kept Secrets for Better Sleep"
Please share this article with anyone you think could benefit from better sleep.