Learn what science says about getting better sleep.

Countless studies have been conducted on proper sleep hygiene.  Discover what science says about getting better sleep and ways to improve your sleep.

Approximately one in three adults don't get enough sleep.  The average amount of sleep people should get is approximately seven hours of sleep a night. 

Modern lifestyles and conveniences can unintentionally have a negative impact on our sleep.  Dr. Wayne Giles, M.D., former director of CDC’s Division of Population Health stated that “Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing televisions, computers, mobile devices from the bedroom, can help people get the healthy sleep they need.”

Anyone with chronic sleep disorders should seek out medical attention.  There are various sleep treatments and therapies that can help.  The Mayo Clinic suggests that Cognitive Behavioral Therapy for Insomnia (CBT-I) can be an effective treatment for sleep disorders.

CBT-I includes conducting stimulus control and light therapies.  These help identify environmental factors that affect sleep by monitoring activities you do before sleep and using light to control the timing of when you sleep.  CBT-I also uses relaxation and breathing exercises to promote sleep.

Using high quality sleep eye masks including the best Bluetooth headphone sleep masks and lavender sleep sprays can also help promote sleep as part of a natural remedy regimen.

For more strategies on getting a better night's sleep download our free ebook on better sleep "5 Best Kept Secrets for Better Sleep"

Please share this article with anyone you think could benefit from better sleep.