The best sleep remedies to get great sleep
If you struggle with insomnia when trying to sleep or staying asleep, these sleep remedies can work wonders.
Sleep Remedy 1: Wake up at the same time every day. And yes, this includes weekends. Many people have heard that they should go to bed at the same time to get their body on a steady schedule of rest. That's only half of the story. Studies suggest that you should also get up at the same time to maintain your circadian rhythm and consistently start your bio clock everyday.
Sleep Remedy 2: Sleep in total darkness. The human body was originally designed to sleep as the sun sets which helped calibrate our internal body clock. We need that darkness to fall into deeper sleep. However, in our modern world of lamps, TVs, smartphones and LED clocks a bedroom of total darkness seems impossible. However, using high quality sleep eye masks including the best Bluetooth headphone sleep masks can work wonders.
Sleep Remedy 3: Use your bedroom only for sleep. Many people relax in their bedroom while watching TV, or using their smartphones while laying in bed. Workaholics are notorious for working in bed right up until bedtime. The problem is that all those activities stimulate your brain long after you've stopped making it harder to fall asleep. Do yourself a favor, stop all those activities at least one hour before bed and do them someplace else. Doing them in your bedroom causes your brain to associate your bedroom with all of those things instead of what your bedroom is really for. SLEEP.
Sleep Remedy 4: Meditate. You don't need to go sit on top of the Himalayan mountains with ancient monks to reap the benefits of meditation. Studies by the New York Academy of Science suggest that mindfulness meditation may be effective in treating some aspects of sleep disturbances. If you are looking for more practical everyday uses of meditation, there are plenty of websites and phone apps that can help. (ADD AFFILIATE LINKS)
Sleep Remedy 5: Aromatherapy. Essential oils and scents are well known for their soothing and calming effects. Research points to essential oils and scents as natural remedies for sleep. Lavender and chamomile rate highly as natural remedies for sleep. High quality lavender sleep sprays can help calm you and set the stage for better sleep.
For more strategies on getting a better night's sleep download our free ebook on better sleep "5 Best Kept Secrets for Better Sleep"
Please share this article with anyone you think could benefit from better sleep.